YOUR TRANSFORMATION IS AWAITING YOU

HEAL YOUR NERVOUS SYSTEM

Recover from injury, relieve chronic pain, and resolve emotional trauma stored in the body through mindful movement & healing practices taught by experienced teachers.

CALM YOUR MIND

Reduce stress, anxiety, and brain fog. Improve sleep, balance moods and build mental resilience with meditations, energy work and breathing practices.

EXERCISE FOR LONGEVITY

Whether your body is not as young as it once was or you are healing postpartum, restore your body and organ heath with mindful movement to support you moving freely in your 70's+.

BUILD PHYSICAL FREEDOM

No matter your fitness level, build a strong, flexible body and learn new movements (like that handstand you’ve always wanted to master!)

ACCESS HUNDREDS OF DAILY PRACTICES

Move mindfully and improve your strength, flexibility and fitness with our Daily Practices. Explore hundreds of movement sessions, breathwork classes, guided meditations, kettlebell training, yoga, calisthenics and more. New video and audio sessions are added every week to keep your daily practice fresh.

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Movement+ Daily Movement and Mindfulness Practices
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DELVE DEEPER WITH FOCUSED COURSES

Reach your movement and wellness goals with curated Courses hand picked for you. Each Course focuses on specific intentions and shows you a clear pathway towards healing your body, learning a new skill, improving your mental wellbeing or even conquering that handstand.

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GET INSPIRED WITH CURATED WEEKLY PLAYLISTS

Unsure where to begin, or want to restart a daily wellbeing practice? Be guided with purposeful weekly Playlists crafted by our teachers. Experience seven daily sessions which improve stress resilience and cognitive function, leaving you feeling strong and energized throughout the week.

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Movement+ Daily Movement and Mindfulness Practices
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INTERACTIVE LIVE SESSIONS & PERSONALISED COACHING

Stay accountable to reach your goals. Get interactive live coaching sessions lead by mind-body wellbeing experts from around the world. Plus video chat directly with our teachers for personalised coaching and feedback.

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