Movement+ was founded as a result of a simple observation: after working with over 10,000 people over the past 20 years, we've discovered that mainstream health and fitness practices don't work for a lot of people.
They're either too hard, don't accomodate for aches and pains, or are limited to a single modality, philosophy, or style, like just Yoga, Pilates, Calisthenics, etc.
There's plenty of yoga, fitness and meditation apps out there, but none that focus on the exploration of the body through unlimited forms of movement, mindfulness and healing.
Movement+ is a place for us all to work together to transform ourselves into vehicles of love and contribute to the creation of a loving, connected world.
It starts with you.